21.1 km | 01:39:00 | 04:41/km日期: 2019-01-06 16:58 - 地點: 萬和國中操場 - 天氣: 還好 - 平均心率: 150 - 卡路里: 1176 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 04'58" / 04'50" / 04'50" / 04'51" / 04'46" / 04'45" / 04'49" / 04'48" / 04'50" / 04'43" / 04'41" / 04'41" / 04'40" / 04'39" / 04'40" / 04'40" / 04'34" / 04'33" / 04'28" / 04'25" / 04'22" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'39" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" (+00'18") | 1000 / 14000 |
| 15 | | 04'39" (+00'18") | 1000 / 15000 |
| 16 | | 04'39" (+00'18") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'33" (+00'12") | 1000 / 18000 |
| 19 | | 04'27" (+00'06") | 1000 / 19000 |
| 20 | | 04'25" (+00'04") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'13" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
343.19 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'48" | 00:38'37" |
| 9 | 04'50" | 00:43'27" |
| 10 | 04'43" | 00:48'10" |
| 11 | 04'41" | 00:52'51" |
| 12 | 04'41" | 00:57'32" |
| 13 | 04'40" | 01:02'12" |
| 14 | 04'39" | 01:06'51" |
| 15 | 04'40" | 01:11'31" |
| 16 | 04'40" | 01:16'11" |
| 17 | 04'34" | 01:20'45" |
| 18 | 04'33" | 01:25'18" |
| 19 | 04'28" | 01:29'46" |
| 20 | 04'25" | 01:34'11" |
| 21 | 04'22" | 01:38'33" |
| 21.1 | 04'05" | 01:39'00" |
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