11.8 km | 01:11:38 | 06:03/km日期: 2019-01-03 19:56 - 總爬升: 254 m - 平均心率: 160 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'34" / 05'28" / 05'56" / 05'48" / 07'07" / 06'05" / 06'26" / 05'56" / 06'47" / 06'24" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" (+01'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'57") | 1000 / 10000 |
| 11 | | 06'49" (+01'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 818 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 130.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'56" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 07'07" | 00:29'53" |
| 6 | 06'05" | 00:35'58" |
| 7 | 06'26" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 06'47" | 00:55'07" |
| 10 | 06'24" | 01:01'31" |
| 11 | 06'50" | 01:08'21" |
| 11.8 | 05'33" | 01:12'54" |
展開計圈分析
留言 
