全馬 | 05:50:50 | 08:18/km | 第4馬官方成績 | 日期 | 2014-04-20 | 成績 | 05:50:50 | 總名次 | 1611 / - | 分組名次 | 427 / - | 平均速度 | 08:18/km |
Tato Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:00'57" | | 00:30'48" (+00'39") | | 00:33'43" (+03'34") | 01:12'41" (+11'44") | | 00:38'58" (+08'49") | | 00:46'30" (+16'21") | 01:32'42" (+31'45") | | 00:46'12" (+16'03") | | 00:49'33" (+19'24") | 01:43'32" (+42'35") | | 00:53'59" (+23'50") | |
日期: 2014-04-20 08:00 - 總爬升: 214 m - 卡路里: 2924 Cal - 溫度: 25°C - 濕度: 73% 台中Tato Chen 在下一馬..不到八點太陽公公就很勤勞的露臉了..嗚嗚..超熱..幸好十點多開始天氣有比較涼..河堤邊跑道比較顛簸..30KM的時候腳底板就給他抽筋而且大拇哥依然起水泡..阿嗚..痛痛痛..但一路上朋友還有不認識的跑友..都給我鼓勵.真的覺得很窩心..於是忍耐忍耐的跑完了..這場補給很棒.感覺像辦流水席一樣..ㄎㄎ..吃喝太飽了..有點跑的ㄎㄟㄎㄟ..好多年紀很大而且都在拚100或200馬的..真的覺得好強喔..啥時候我才有這樣的成績..噗噗..我還是健康為主啦..哈... 賽前宣言: 跑的開心..跑的健康..跑的幸福久久... 4月累積里程 : 94.53 km MIZUNO Wave Rider 16 SW 8KN-30401 累積 : 1008.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'04" | 00:12'23" | 3 | 06'02" | 00:18'25" | 4 | 05'44" | 00:24'09" | 5 | 06'00" | 00:30'09" | 6 | 05'36" | 00:35'45" | 7 | 05'51" | 00:41'36" | 8 | 06'36" | 00:48'12" | 9 | 06'04" | 00:54'16" | 10 | 06'41" | 01:00'57" | 11 | 06'12" | 01:07'09" | 12 | 06'24" | 01:13'33" | 13 | 06'46" | 01:20'19" | 14 | 06'54" | 01:27'13" | 15 | 07'27" | 01:34'40" | 16 | 07'17" | 01:41'57" | 17 | 06'50" | 01:48'47" | 18 | 07'07" | 01:55'54" | 19 | 09'57" | 02:05'51" | 20 | 07'47" | 02:13'38" | 21 | 08'50" | 02:22'28" | 22 | 09'44" | 02:32'12" | 23 | 08'23" | 02:40'35" | 24 | 09'21" | 02:49'56" | 25 | 10'12" | 03:00'08" | 26 | 10'15" | 03:10'23" | 27 | 10'21" | 03:20'44" | 28 | 08'11" | 03:28'55" | 29 | 09'41" | 03:38'36" | 30 | 07'44" | 03:46'20" | 31 | 08'05" | 03:54'25" | 32 | 09'54" | 04:04'19" | 33 | 10'25" | 04:14'44" | 34 | 12'09" | 04:26'53" | 35 | 09'00" | 04:35'53" | 36 | 09'34" | 04:45'27" | 37 | 10'41" | 04:56'08" | 38 | 11'01" | 05:07'09" | 39 | 11'11" | 05:18'20" | 40 | 11'32" | 05:29'52" | 41 | 11'08" | 05:41'00" | 42.0 | 09'20" | 05:50'01" |
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