20.1 km | 01:50:10 | 05:29/km日期: 2019-01-06 05:46 - 總爬升: 408 m - 平均心率: 130 - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56)
Pace: 06'13" / 05'35" / 05'26" / 05'23" / 05'38" / 05'25" / 05'24" / 05'21" / 05'28" / 05'23" / 05'20" / 05'45" / 05'27" / 05'27" / 05'28" / 06'07" / 05'28" / 05'19" / 05'15" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'36" (+00'21") | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 05'25" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 05'21" | 00:44'25" |
| 9 | 05'28" | 00:49'53" |
| 10 | 05'23" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 12 | 05'45" | 01:06'21" |
| 13 | 05'27" | 01:11'48" |
| 14 | 05'27" | 01:17'15" |
| 15 | 05'28" | 01:22'43" |
| 16 | 06'07" | 01:28'50" |
| 17 | 05'28" | 01:34'18" |
| 18 | 05'19" | 01:39'37" |
| 19 | 05'15" | 01:44'52" |
| 20 | 05'23" | 01:50'15" |
| 20.1 | 05'35" | 01:50'45" |
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