42.7 km | 05:44:36 | 08:03/km日期: 2018-12-30 06:30 - 總爬升: 962 m - 卡路里: 3603 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'09" / 06'31" / 06'14" / 07'08" / 06'24" / 06'37" / 06'25" / 06'24" / 07'09" / 06'57" / 06'27" / 07'00" / 06'52" / 06'31" / 06'33" / 08'53" / 08'14" / 07'48" / 06'29" / 07'25" / 08'23" / 08'08" / 08'01" / 07'37" / 07'48" / 09'37" / 10'08" / 08'22" / 10'22" / 07'39" / 09'06" / 08'28" / 10'19" / 10'04" / 08'43" / 10'30" / 10'28" / 09'23" / 09'45" / 08'46" / 08'19" / 08'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 07'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 07'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 07'00" (+00'46") | 1000 / 12000 |
| 13 | | 06'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'31" (+00'17") | 1000 / 14000 |
| 15 | | 06'33" (+00'19") | 1000 / 15000 |
| 16 | | 08'53" (+02'39") | 1000 / 16000 |
| 17 | | 08'13" (+01'59") | 1000 / 17000 |
| 18 | | 07'47" (+01'33") | 1000 / 18000 |
| 19 | | 06'29" (+00'15") | 1000 / 19000 |
| 20 | | 07'24" (+01'10") | 1000 / 20000 |
| 21 | | 08'23" (+02'09") | 1000 / 21000 |
| 22 | | 08'07" (+01'53") | 1000 / 22000 |
| 23 | | 08'01" (+01'47") | 1000 / 23000 |
| 24 | | 07'30" (+01'16") | 1000 / 24000 |
| 25 | | 07'54" (+01'40") | 1000 / 25000 |
| 26 | | 09'36" (+03'22") | 1000 / 26000 |
| 27 | | 10'07" (+03'53") | 1000 / 27000 |
| 28 | | 08'22" (+02'08") | 1000 / 28000 |
| 29 | | 10'22" (+04'08") | 1000 / 29000 |
| 30 | | 07'39" (+01'25") | 1000 / 30000 |
| 31 | | 09'05" (+02'51") | 1000 / 31000 |
| 32 | | 08'28" (+02'14") | 1000 / 32000 |
| 33 | | 10'19" (+04'05") | 1000 / 33000 |
| 34 | | 10'03" (+03'49") | 1000 / 34000 |
| 35 | | 08'43" (+02'29") | 1000 / 35000 |
| 36 | | 10'29" (+04'15") | 1000 / 36000 |
| 37 | | 10'27" (+04'13") | 1000 / 37000 |
| 38 | | 09'23" (+03'09") | 1000 / 38000 |
| 39 | | 09'44" (+03'30") | 1000 / 39000 |
| 40 | | 08'46" (+02'32") | 1000 / 40000 |
| 41 | | 08'19" (+02'05") | 1000 / 41000 |
| 42 | | 08'31" (+02'17") | 1000 / 42000 |
| 43 | | 06'50" (+00'36") | 728 / 42728 |
12月累積里程 : 180.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'31" | 00:15'40" |
| 3 | 06'14" | 00:21'54" |
| 4 | 07'08" | 00:29'02" |
| 5 | 06'24" | 00:35'26" |
| 6 | 06'37" | 00:42'03" |
| 7 | 06'25" | 00:48'28" |
| 8 | 06'24" | 00:54'52" |
| 9 | 07'09" | 01:02'01" |
| 10 | 06'57" | 01:08'58" |
| 11 | 06'27" | 01:15'25" |
| 12 | 07'00" | 01:22'25" |
| 13 | 06'52" | 01:29'17" |
| 14 | 06'31" | 01:35'48" |
| 15 | 06'33" | 01:42'21" |
| 16 | 08'53" | 01:51'14" |
| 17 | 08'14" | 01:59'28" |
| 18 | 07'48" | 02:07'16" |
| 19 | 06'29" | 02:13'45" |
| 20 | 07'25" | 02:21'10" |
| 21 | 08'23" | 02:29'33" |
| 22 | 08'08" | 02:37'41" |
| 23 | 08'01" | 02:45'42" |
| 24 | 07'37" | 02:53'19" |
| 25 | 07'48" | 03:01'07" |
| 26 | 09'37" | 03:10'44" |
| 27 | 10'08" | 03:20'52" |
| 28 | 08'22" | 03:29'14" |
| 29 | 10'22" | 03:39'36" |
| 30 | 07'39" | 03:47'15" |
| 31 | 09'06" | 03:56'21" |
| 32 | 08'28" | 04:04'49" |
| 33 | 10'19" | 04:15'08" |
| 34 | 10'04" | 04:25'12" |
| 35 | 08'43" | 04:33'55" |
| 36 | 10'30" | 04:44'25" |
| 37 | 10'28" | 04:54'53" |
| 38 | 09'23" | 05:04'16" |
| 39 | 09'45" | 05:14'01" |
| 40 | 08'46" | 05:22'47" |
| 41 | 08'19" | 05:31'06" |
| 42 | 08'32" | 05:39'38" |
| 42.7 | 06'50" | 05:44'37" |
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