16.3 km | 01:38:52 | 06:04/km日期: 2019-01-05 04:38 - 總爬升: 424 m - 卡路里: 1669 Cal - 平均步頻: 176
Pace: 06'11" / 05'51" / 07'03" / 05'59" / 06'09" / 06'17" / 06'22" / 05'28" / 05'50" / 05'46" / 05'35" / 05'37" / 05'48" / 06'45" / 05'57" / 06'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'02" (+01'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'44" (+01'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+01'11") | 1000 / 16000 |
| 17 | | 05'56" (+00'29") | 277 / 16277 |
1月累積里程 : 223.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 07'03" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'17" | 00:37'30" |
| 7 | 06'22" | 00:43'52" |
| 8 | 05'28" | 00:49'20" |
| 9 | 05'50" | 00:55'10" |
| 10 | 05'46" | 01:00'56" |
| 11 | 05'35" | 01:06'31" |
| 12 | 05'37" | 01:12'08" |
| 13 | 05'48" | 01:17'56" |
| 14 | 06'45" | 01:24'41" |
| 15 | 05'57" | 01:30'38" |
| 16 | 06'36" | 01:37'14" |
| 16.3 | 05'59" | 01:38'54" |
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