50.0 km | 05:53:00 | 07:03/km | 第25馬官方成績 |
日期 | 2014-04-12 |
成績 | 05:53:00 |
總名次 | 55 / 204 |
分組名次 | 54 / 185 |
平均速度 | 07:03/km |
hoyo
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'16" (+01'00") | 00:53'32" |
| 00:26'16" |
| 00:33'32" (+07'16") | 01:26'13" (+32'41") |
| 00:52'41" (+26'25") |
| 01:09'01" (+42'45") | 01:43'38" (+50'06") |
| 00:34'37" (+08'21") |
| 00:34'02" (+07'46") | 01:09'55" (+16'23") |
| 00:35'53" (+09'37") |
| 00:38'03" (+11'47") | 00:00'00" |
|
日期: 2014-04-12 05:59 - 總爬升: 1024 m - 地點: 碧潭 - 天氣: 熱 - 卡路里: 2790 Cal - 溫度: 22°C - 濕度: 84%
GPS實測約45KM,
應該是山徑太過蜿蜒,及山區GPS感應不佳所致。
因腳還沒好,只跑平路跟上坡,下坡完全放掉用走的,50KM算是輕鬆完賽,但100KM難度就很高了,沒練夠真的不能挑戰。
越野賽真好玩,小時候在外公家住的時候,常跑這種地形,其實還蠻習慣這種路面,明年希望可以挑戰100KM。
賽前宣言: TNF100太恐怖了~ 先跳過
賽後評分: 好好玩啊
給 5 星 4月累積里程 :
132.26 km THE NORTH FACE HYPER-TRACK GUIDE 累積 :
219.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'05" | 00:11'04" |
3 | 05'11" | 00:16'15" |
4 | 05'27" | 00:21'42" |
5 | 05'34" | 00:27'16" |
6 | 05'28" | 00:32'44" |
7 | 05'05" | 00:37'49" |
8 | 05'04" | 00:42'53" |
9 | 05'25" | 00:48'18" |
10 | 05'14" | 00:53'32" |
11 | 05'34" | 00:59'06" |
12 | 06'25" | 01:05'31" |
13 | 05'57" | 01:11'28" |
14 | 07'33" | 01:19'01" |
15 | 08'03" | 01:27'04" |
16 | 07'57" | 01:35'01" |
17 | 09'28" | 01:44'29" |
18 | 08'22" | 01:52'51" |
19 | 10'48" | 02:03'39" |
20 | 16'06" | 02:19'45" |
21 | 19'30" | 02:39'15" |
22 | 16'25" | 02:55'40" |
23 | 12'22" | 03:08'02" |
24 | 13'02" | 03:21'04" |
25 | 07'42" | 03:28'46" |
26 | 08'14" | 03:37'00" |
27 | 06'00" | 03:43'00" |
28 | 11'00" | 03:54'00" |
29 | 04'43" | 03:58'43" |
30 | 04'40" | 04:03'23" |
31 | 04'53" | 04:08'16" |
32 | 05'59" | 04:14'15" |
33 | 09'38" | 04:23'53" |
34 | 05'50" | 04:29'43" |
35 | 07'42" | 04:37'25" |
36 | 06'14" | 04:43'39" |
37 | 07'44" | 04:51'23" |
38 | 06'50" | 04:58'13" |
39 | 06'43" | 05:04'56" |
40 | 08'22" | 05:13'18" |
41 | 06'50" | 05:20'08" |
42 | 10'49" | 05:30'57" |
43 | 06'24" | 05:37'21" |
44 | 05'36" | 05:42'57" |
45 | 08'24" | 05:51'21" |
45.2 | 04'58" | 05:52'33" |