9.0 km | 01:06:50 | 07:23/km日期: 2019-01-05 18:49 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 07'40" / 07'34" / 07'31" / 07'01" / 06'58" / 07'48" / 07'28" / 07'18" / 07'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'41") | 1000 / 1000 |
| 2 | | 07'34" (+00'36") | 1000 / 2000 |
| 3 | | 07'30" (+00'32") | 1000 / 3000 |
| 4 | | 07'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'48" (+00'50") | 1000 / 6000 |
| 7 | | 07'28" (+00'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'06") | 1000 / 9000 |
| 10 | | 12'49" (+05'51") | 35 / 9035 |
1月累積里程 : 183.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'34" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 07'01" | 00:29'46" |
| 5 | 06'58" | 00:36'44" |
| 6 | 07'48" | 00:44'32" |
| 7 | 07'28" | 00:52'00" |
| 8 | 07'18" | 00:59'18" |
| 9 | 07'04" | 01:06'22" |
| 9.0 | 12'58" | 01:06'50" |
展開計圈分析
留言 
