15.3 km | 01:40:56 | 06:35/km日期: 2019-01-05 13:58 - 平均心率: 176 - 卡路里: 1522 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 06'56" / 06'41" / 06'37" / 06'35" / 06'39" / 06'39" / 06'43" / 06'31" / 06'27" / 06'31" / 09'43" / 06'02" / 05'51" / 05'42" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+01'03") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+01'07") | 1000 / 6000 |
| 7 | | 06'43" (+01'12") | 1000 / 7000 |
| 8 | | 06'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 09'42" (+04'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'35" | 00:26'49" |
| 5 | 06'39" | 00:33'28" |
| 6 | 06'39" | 00:40'07" |
| 7 | 06'43" | 00:46'50" |
| 8 | 06'31" | 00:53'21" |
| 9 | 06'27" | 00:59'48" |
| 10 | 06'31" | 01:06'19" |
| 11 | 09'43" | 01:16'02" |
| 12 | 06'02" | 01:22'04" |
| 13 | 05'51" | 01:27'55" |
| 14 | 05'42" | 01:33'37" |
| 15 | 05'31" | 01:39'08" |
| 15.3 | 05'53" | 01:40'56" |
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