44.5 km | 04:20:58 | 05:52/km日期: 2019-01-05 06:30 - 總爬升: 1147 m - 地點: 大里 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2401 Cal - 總步數: 49856 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 05'52" / 05'29" / 05'39" / 05'38" / 05'31" / 05'28" / 05'58" / 05'46" / 05'36" / 05'41" / 05'46" / 05'52" / 07'04" / 06'34" / 08'08" / 07'55" / 05'44" / 05'31" / 06'13" / 05'07" / 05'02" / 05'00" / 05'53" / 05'26" / 05'34" / 05'42" / 07'40" / 10'34" / 06'10" / 06'08" / 05'13" / 05'15" / 05'05" / 05'07" / 05'05" / 05'06" / 05'09" / 05'12" / 06'13" / 05'33" / 05'08" / 05'23" / 05'37" / 05'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'52") | 1005 / 1005 | 182 / 93 |
| 2 | | 05'29" (+00'30") | 1007 / 2013 | 190 / 95 |
| 3 | | 05'34" (+00'35") | 1005 / 3018 | 191 / 93 |
| 4 | | 05'37" (+00'38") | 1002 / 4021 | 188 / 94 |
| 5 | | 05'30" (+00'31") | 1000 / 5021 | 189 / 95 |
| 6 | | 05'28" (+00'29") | 1008 / 6030 | 188 / 96 |
| 7 | | 05'57" (+00'58") | 1008 / 7039 | 181 / 92 |
| 8 | | 05'43" (+00'44") | 1006 / 8045 | 189 / 92 |
| 9 | | 05'32" (+00'33") | 1000 / 9045 | 188 / 95 |
| 10 | | 05'41" (+00'42") | 1008 / 10054 | 188 / 93 |
| 11 | | 05'44" (+00'45") | 1004 / 11058 | 187 / 92 |
| 12 | | 05'53" (+00'54") | 1000 / 12058 | 186 / 91 |
| 13 | | 07'05" (+02'06") | 1007 / 13065 | 181 / 77 |
| 14 | | 06'32" (+01'33") | 1001 / 14067 | 185 / 82 |
| 15 | | 08'06" (+03'07") | 1005 / 15072 | 211 / 58 |
| 16 | | 08'08" (+03'09") | 1008 / 16081 | 211 / 58 |
| 17 | | 05'29" (+00'30") | 1001 / 17082 | 184 / 98 |
| 18 | | 05'27" (+00'28") | 1006 / 18088 | 187 / 97 |
| 19 | | 06'12" (+01'13") | 1001 / 19090 | 163 / 98 |
| 20 | | 05'07" (+00'08") | 1006 / 20096 | 192 / 101 |
| 21 | | 04'59" | 1004 / 21101 | 192 / 104 |
| 22 | | 05'03" (+00'04") | 1003 / 22105 | 191 / 103 |
| 23 | | 05'52" (+00'53") | 1007 / 23112 | 176 / 96 |
| 24 | | 05'21" (+00'22") | 1005 / 24118 | 190 / 97 |
| 25 | | 05'37" (+00'38") | 1006 / 25124 | 189 / 93 |
| 26 | | 05'36" (+00'37") | 1006 / 26130 | 189 / 93 |
| 27 | | 07'54" (+02'55") | 1005 / 27136 | 197 / 63 |
| 28 | | 10'42" (+05'43") | 1000 / 28136 | 227 / 41 |
| 29 | | 05'43" (+00'44") | 1003 / 29139 | 192 / 90 |
| 30 | | 06'10" (+01'11") | 1000 / 30140 | 193 / 83 |
| 31 | | 05'05" (+00'06") | 1003 / 31143 | 188 / 104 |
| 32 | | 05'26" (+00'27") | 1001 / 32144 | 190 / 96 |
| 33 | | 05'02" (+00'03") | 1000 / 33144 | 192 / 103 |
| 34 | | 05'05" (+00'06") | 1006 / 34150 | 194 / 101 |
| 35 | | 05'02" (+00'03") | 1008 / 35159 | 193 / 102 |
| 36 | | 05'04" (+00'05") | 1004 / 36164 | 194 / 101 |
| 37 | | 05'10" (+00'11") | 1005 / 37170 | 192 / 100 |
| 38 | | 05'07" (+00'08") | 1003 / 38173 | 191 / 101 |
| 39 | | 06'12" (+01'13") | 1002 / 39175 | 166 / 96 |
| 40 | | 05'30" (+00'31") | 1008 / 40184 | 189 / 95 |
| 41 | | 05'09" (+00'10") | 1003 / 41187 | 189 / 102 |
| 42 | | 05'24" (+00'25") | 1004 / 42192 | 189 / 97 |
| 43 | | 05'28" (+00'29") | 1006 / 43199 | 189 / 96 |
| 44 | | 05'11" (+00'12") | 1000 / 44200 | 189 / 101 |
| 45 | | 05'09" (+00'10") | 478 / 44679 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 471.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 05'58" | 00:39'35" |
| 8 | 05'46" | 00:45'21" |
| 9 | 05'36" | 00:50'57" |
| 10 | 05'41" | 00:56'38" |
| 11 | 05'46" | 01:02'24" |
| 12 | 05'52" | 01:08'16" |
| 13 | 07'04" | 01:15'20" |
| 14 | 06'34" | 01:21'54" |
| 15 | 08'08" | 01:30'02" |
| 16 | 07'55" | 01:37'57" |
| 17 | 05'44" | 01:43'41" |
| 18 | 05'31" | 01:49'12" |
| 19 | 06'13" | 01:55'25" |
| 20 | 05'07" | 02:00'32" |
| 21 | 05'02" | 02:05'34" |
| 22 | 05'00" | 02:10'34" |
| 23 | 05'53" | 02:16'27" |
| 24 | 05'26" | 02:21'53" |
| 25 | 05'34" | 02:27'27" |
| 26 | 05'42" | 02:33'09" |
| 27 | 07'40" | 02:40'49" |
| 28 | 10'34" | 02:51'23" |
| 29 | 06'10" | 02:57'33" |
| 30 | 06'08" | 03:03'41" |
| 31 | 05'13" | 03:08'54" |
| 32 | 05'15" | 03:14'09" |
| 33 | 05'05" | 03:19'14" |
| 34 | 05'07" | 03:24'21" |
| 35 | 05'05" | 03:29'26" |
| 36 | 05'06" | 03:34'32" |
| 37 | 05'09" | 03:39'41" |
| 38 | 05'12" | 03:44'53" |
| 39 | 06'13" | 03:51'06" |
| 40 | 05'33" | 03:56'39" |
| 41 | 05'08" | 04:01'47" |
| 42 | 05'23" | 04:07'10" |
| 43 | 05'37" | 04:12'47" |
| 44 | 05'14" | 04:18'01" |
| 44.5 | 06'09" | 04:20'58" |
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