10.1 km | 00:56:46 | 05:37/km日期: 2019-01-04 09:02 - 平均心率: 150 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'36" / 05'09" / 06'08" / 05'58" / 05'59" / 05'23" / 05'30" / 05'31" / 06'10" / 05'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 06'08" (+01'00") | 1000 / 3000 |
4 | | 05'58" (+00'50") | 1000 / 4000 |
5 | | 05'40" (+00'32") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'22") | 1000 / 7000 |
8 | | 05'30" (+00'22") | 1000 / 8000 |
9 | | 05'43" (+00'35") | 1000 / 9000 |
10 | | 05'31" (+00'23") | 1000 / 10000 |
11 | | 05'42" (+00'34") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
317.06 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 06'08" | 00:16'53" |
4 | 05'58" | 00:22'51" |
5 | 05'59" | 00:28'50" |
6 | 05'23" | 00:34'13" |
7 | 05'30" | 00:39'43" |
8 | 05'31" | 00:45'14" |
9 | 06'10" | 00:51'24" |
10 | 05'31" | 00:56'55" |
10.1 | 05'49" | 00:57'31" |