18.2 km | 02:10:11 | 07:09/km日期: 2018-12-30 07:45 - 平均心率: 150 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'07" / 06'52" / 06'48" / 06'34" / 06'37" / 06'35" / 06'31" / 07'04" / 08'01" / 06'56" / 06'26" / 06'45" / 06'25" / 07'21" / 07'39" / 09'15" / 07'16" / 08'50" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 08'01" (+01'55") | 1000 / 9000 |
| 10 | | 06'55" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'25" (+00'19") | 1000 / 13000 |
| 14 | | 07'21" (+01'15") | 1000 / 14000 |
| 15 | | 07'39" (+01'33") | 1000 / 15000 |
| 16 | | 09'14" (+03'08") | 1000 / 16000 |
| 17 | | 07'15" (+01'09") | 1000 / 17000 |
| 18 | | 08'50" (+02'44") | 1000 / 18000 |
| 19 | | 12'04" (+05'58") | 178 / 18178 |
今年平均月跑量僅有118K
期望明年跑量不再暴飲暴食
還有步速不會暴起暴落
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
101.74 km 
母子🐊Y拖 3代氣墊/織步加五趾襪 累積 :
358.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'52" | 00:12'59" |
| 3 | 06'48" | 00:19'47" |
| 4 | 06'34" | 00:26'21" |
| 5 | 06'37" | 00:32'58" |
| 6 | 06'35" | 00:39'33" |
| 7 | 06'31" | 00:46'04" |
| 8 | 07'04" | 00:53'08" |
| 9 | 08'01" | 01:01'09" |
| 10 | 06'56" | 01:08'05" |
| 11 | 06'26" | 01:14'31" |
| 12 | 06'45" | 01:21'16" |
| 13 | 06'25" | 01:27'41" |
| 14 | 07'21" | 01:35'02" |
| 15 | 07'39" | 01:42'41" |
| 16 | 09'15" | 01:51'56" |
| 17 | 07'16" | 01:59'12" |
| 18 | 08'50" | 02:08'02" |
| 18.2 | 12'07" | 02:10'12" |
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