12.0 km | 01:47:33 | 08:56/km日期: 2019-01-06 06:57 - 總爬升: 704 m - 平均心率: 149 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 09'05" / 09'59" / 08'19" / 08'12" / 07'25" / 22'01" / 07'25" / 06'56" / 06'29" / 11'53" / 06'57" / 09'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'26") | 1000 / 1000 |
| 2 | | 09'58" (+03'29") | 1000 / 2000 |
| 3 | | 08'18" (+01'49") | 1000 / 3000 |
| 4 | | 08'11" (+01'42") | 1000 / 4000 |
| 5 | | 07'25" (+00'56") | 1000 / 5000 |
| 6 | | 15'19" (+08'50") | 1000 / 6000 |
| 7 | | 07'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 11'52" (+05'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 1000 / 11000 |
| 12 | | 09'31" (+03'02") | 1000 / 12000 |
| 13 | | 09'30" (+03'01") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'59" | 00:19'04" |
| 3 | 08'19" | 00:27'23" |
| 4 | 08'12" | 00:35'35" |
| 5 | 07'25" | 00:43'00" |
| 6 | 22'01" | 01:05'01" |
| 7 | 07'25" | 01:12'26" |
| 8 | 06'56" | 01:19'22" |
| 9 | 06'29" | 01:25'51" |
| 10 | 11'53" | 01:37'44" |
| 11 | 06'57" | 01:44'41" |
| 12 | 09'32" | 01:54'13" |
| 12.0 | 09'31" | 01:54'25" |
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