10.3 km | 01:06:33 | 06:28/km日期: 2019-01-03 17:55 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'51" / 06'56" / 06'35" / 06'28" / 06'24" / 06'20" / 06'22" / 06'21" / 06'15" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 989 / 989 |
| 2 | | 06'57" (+00'43") | 1011 / 2000 |
| 3 | | 06'30" (+00'16") | 996 / 2997 |
| 4 | | 06'31" (+00'17") | 1006 / 4004 |
| 5 | | 06'25" (+00'11") | 995 / 5000 |
| 6 | | 06'18" (+00'04") | 1002 / 6002 |
| 7 | | 06'17" (+00'03") | 1013 / 7016 |
| 8 | | 06'21" (+00'07") | 998 / 8014 |
| 9 | | 06'15" (+00'01") | 998 / 9013 |
| 10 | | 06'14" | 1009 / 10022 |
| 11 | | 05'32" | 258 / 10281 |
有點缺水，跑到後面膝蓋會痛，又飢餓又渴，感覺很傷。
1月累積里程 :
102.27 km 
Saucony TRIUMPH ISO 3 累積 :
105.4 kmAndroid - HUAWEI MHA-L29 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'28" | 00:26'50" |
| 5 | 06'24" | 00:33'14" |
| 6 | 06'20" | 00:39'34" |
| 7 | 06'22" | 00:45'56" |
| 8 | 06'21" | 00:52'17" |
| 9 | 06'15" | 00:58'32" |
| 10 | 06'13" | 01:04'45" |
| 10.3 | 05'37" | 01:06'16" |
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展開計圈分析
