13.6 km | 05:22:56 | 23:47/km日期: 2019-01-05 09:41 - 總爬升: 742 m - 地點: 溪頭 - 天氣: 好 - 平均心率: 111 - 卡路里: 784 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 20'32" / 16'53" / 19'05" / 14'14" / 20'44" / 27'36" / 22'04" / 27'05" / 37'34" / 25'23" / 27'09" / 20'29" / 34'33" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'42" (+06'28") | 1000 / 1000 |
| 2 | | 16'53" (+02'39") | 1000 / 2000 |
| 3 | | 19'04" (+04'50") | 1000 / 3000 |
| 4 | | 14'14" | 1000 / 4000 |
| 5 | | 20'44" (+06'30") | 1000 / 5000 |
| 6 | | 27'35" (+13'21") | 1000 / 6000 |
| 7 | | 22'03" (+07'49") | 1000 / 7000 |
| 8 | | 27'03" (+12'49") | 1000 / 8000 |
| 9 | | 37'35" (+23'21") | 1000 / 9000 |
| 10 | | 25'23" (+11'09") | 1000 / 10000 |
| 11 | | 27'09" (+12'55") | 1000 / 11000 |
| 12 | | 20'28" (+06'14") | 1000 / 12000 |
| 13 | | 34'33" (+20'19") | 1000 / 13000 |
| 14 | | 16'25" (+02'11") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 238.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'32" | 00:20'32" |
| 2 | 16'53" | 00:37'25" |
| 3 | 19'05" | 00:56'30" |
| 4 | 14'14" | 01:10'44" |
| 5 | 20'44" | 01:31'28" |
| 6 | 27'36" | 01:59'04" |
| 7 | 22'04" | 02:21'08" |
| 8 | 27'05" | 02:48'13" |
| 9 | 37'34" | 03:25'47" |
| 10 | 25'23" | 03:51'10" |
| 11 | 27'09" | 04:18'19" |
| 12 | 20'29" | 04:38'48" |
| 13 | 34'33" | 05:13'21" |
| 13.6 | 16'26" | 05:22'45" |
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