21.0 km | 02:10:37 | 06:13/km日期: 2019-01-05 06:04 - 總爬升: 274 m - 平均心率: 156 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'14" / 06'58" / 06'39" / 05'57" / 05'27" / 05'28" / 05'28" / 06'41" / 06'14" / 05'55" / 05'45" / 09'49" / 06'03" / 06'16" / 06'17" / 05'59" / 06'41" / 05'46" / 05'02" / 05'15" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'56") | 1000 / 2000 |
| 3 | | 06'38" (+01'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+01'40") | 1000 / 8000 |
| 9 | | 06'14" (+01'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 09'48" (+04'47") | 1000 / 12000 |
| 13 | | 06'02" (+01'01") | 1000 / 13000 |
| 14 | | 06'16" (+01'15") | 1000 / 14000 |
| 15 | | 06'17" (+01'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'57") | 1000 / 16000 |
| 17 | | 06'41" (+01'40") | 1000 / 17000 |
| 18 | | 05'46" (+00'45") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" (+00'41") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
381.01 km 
New Balance M775LT3 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 05'57" | 00:26'48" |
| 5 | 05'27" | 00:32'15" |
| 6 | 05'28" | 00:37'43" |
| 7 | 05'28" | 00:43'11" |
| 8 | 06'41" | 00:49'52" |
| 9 | 06'14" | 00:56'06" |
| 10 | 05'55" | 01:02'01" |
| 11 | 05'45" | 01:07'46" |
| 12 | 09'49" | 01:17'35" |
| 13 | 06'03" | 01:23'38" |
| 14 | 06'16" | 01:29'54" |
| 15 | 06'17" | 01:36'11" |
| 16 | 05'59" | 01:42'10" |
| 17 | 06'41" | 01:48'51" |
| 18 | 05'46" | 01:54'37" |
| 19 | 05'02" | 01:59'39" |
| 20 | 05'15" | 02:04'54" |
| 21 | 05'42" | 02:10'36" |
| 21.0 | 07'59" | 02:10'38" |
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