18.2 km | 01:41:39 | 05:36/km日期: 2012-12-06 18:36 - 總爬升: 549 m - 卡路里: 1029 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'10" / 06'47" / 05'19" / 05'06" / 05'43" / 06'20" / 06'47" / 06'56" / 06'19" / 04'59" / 04'39" / 04'41" / 04'42" / 04'50" / 05'55" / 05'50" / 04'49" / 04'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'30") | 1002 / 1002 |
| 2 | | 06'46" (+02'08") | 1007 / 2009 |
| 3 | | 05'18" (+00'40") | 1006 / 3016 |
| 4 | | 05'05" (+00'27") | 1012 / 4029 |
| 5 | | 05'46" (+01'08") | 1004 / 5033 |
| 6 | | 06'19" (+01'41") | 996 / 6030 |
| 7 | | 06'49" (+02'11") | 1008 / 7039 |
| 8 | | 06'48" (+02'10") | 1009 / 8048 |
| 9 | | 06'24" (+01'46") | 994 / 9043 |
| 10 | | 04'55" (+00'17") | 1014 / 10057 |
| 11 | | 04'38" | 994 / 11052 |
| 12 | | 04'41" (+00'03") | 1009 / 12062 |
| 13 | | 04'41" (+00'03") | 1012 / 13074 |
| 14 | | 04'52" (+00'14") | 1000 / 14074 |
| 15 | | 05'56" (+01'18") | 1006 / 15080 |
| 16 | | 05'49" (+01'11") | 1006 / 16087 |
| 17 | | 04'38" | 1011 / 17099 |
| 18 | | 04'11" | 1000 / 18099 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 05'19" | 00:19'16" |
| 4 | 05'06" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 06'20" | 00:36'25" |
| 7 | 06'47" | 00:43'12" |
| 8 | 06'56" | 00:50'08" |
| 9 | 06'19" | 00:56'27" |
| 10 | 04'59" | 01:01'26" |
| 11 | 04'39" | 01:06'05" |
| 12 | 04'41" | 01:10'46" |
| 13 | 04'42" | 01:15'28" |
| 14 | 04'50" | 01:20'18" |
| 15 | 05'55" | 01:26'13" |
| 16 | 05'50" | 01:32'03" |
| 17 | 04'49" | 01:36'52" |
| 18 | 04'13" | 01:41'05" |
| 18.2 | 03'45" | 01:41'39" |
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