10.2 km | 00:59:47 | 05:50/km日期: 2019-01-04 05:20 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 02'02" / 05'45" / 05'32" / 05'12" / 05'03" / 05'08" / 05'13" / 05'02" / 07'05" / 06'30" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 07'05" (+02'03") | 1000 / 9000 |
| 10 | | 06'30" (+01'28") | 1000 / 10000 |
| 11 | | 11'08" (+06'06") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 05'45" | 00:07'47" |
| 3 | 05'32" | 00:13'19" |
| 4 | 05'12" | 00:18'31" |
| 5 | 05'03" | 00:23'34" |
| 6 | 05'08" | 00:28'42" |
| 7 | 05'13" | 00:33'55" |
| 8 | 05'02" | 00:38'57" |
| 9 | 07'05" | 00:46'02" |
| 10 | 06'30" | 00:52'32" |
| 10.2 | 11'10" | 00:55'14" |
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