10.0 km | 00:53:30 | 05:20/km日期: 2019-01-04 18:27 - 地點: 社頭運動公園 - 平均心率: 161 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 05'50" / 05'23" / 05'15" / 05'20" / 05'17" / 05'14" / 05'14" / 05'21" / 05'20" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 244.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'14" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 05'20" | 00:48'14" |
| 10 | 05'12" | 00:53'26" |
| 10.0 | 05'15" | 00:53'30" |
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