|  67.0 km | 09:34:38 | 08:34/km | 第7馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 09:34:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:09'28" | | 00:34'44" | | 00:39'17" (+04'33") | 01:20'53" (+11'25") | | 00:41'36" (+06'52") | | 00:38'10" (+03'26") | 01:18'15" (+08'47") | | 00:40'05" (+05'21") | | 00:39'11" (+04'27") | 01:25'20" (+15'52") | | 00:46'09" (+11'25") | | 00:41'14" (+06'30") | 01:27'02" (+17'34") | | 00:45'48" (+11'04") | | 00:48'31" (+13'47") | 01:37'05" (+27'37") | | 00:48'34" (+13'50") | | 00:46'46" (+12'02") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 148 m - 地點: 大佳河濱公園 - 天氣: 雨、冷 - 平均心率: 142 - 卡路里: 3887 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'03") | 2000 / 2000 | | 2 | | 06'44" (+00'34") | 2000 / 4000 | | 3 | | 06'43" (+00'33") | 2000 / 6000 | | 4 | | 07'14" (+01'04") | 2000 / 8000 | | 5 | | 06'47" (+00'37") | 2000 / 10000 |
| 6 | | 08'31" (+02'21") | 2000 / 12000 | | 7 | | 07'00" (+00'50") | 2000 / 14000 | | 8 | | 08'51" (+02'41") | 2000 / 16000 | | 9 | | 09'52" (+03'42") | 2000 / 18000 | | 10 | | 06'10" | 2000 / 20000 | | 11 | | 07'11" (+01'01") | 2000 / 22000 | | 12 | | 07'28" (+01'18") | 2000 / 24000 | | 13 | | 09'00" (+02'50") | 2000 / 26000 | | 14 | | 07'32" (+01'22") | 2000 / 28000 | | 15 | | 07'55" (+01'45") | 2000 / 30000 | | 16 | | 07'10" (+01'00") | 2000 / 32000 | | 17 | | 09'00" (+02'50") | 2000 / 34000 | | 18 | | 08'05" (+01'55") | 2000 / 36000 | | 19 | | 10'33" (+04'23") | 2000 / 38000 | | 20 | | 07'49" (+01'39") | 2000 / 40000 | | 21 | | 09'04" (+02'54") | 2000 / 42000 | | 22 | | 07'30" (+01'20") | 2000 / 44000 | | 23 | | 08'27" (+02'17") | 2000 / 46000 | | 24 | | 10'45" (+04'35") | 2000 / 48000 | | 25 | | 07'43" (+01'33") | 2000 / 50000 | | 26 | | 10'03" (+03'53") | 2000 / 52000 | | 27 | | 09'57" (+03'47") | 2000 / 54000 | | 28 | | 10'18" (+04'08") | 2000 / 56000 | | 29 | | 09'29" (+03'19") | 2000 / 58000 | | 30 | | 08'44" (+02'34") | 2000 / 60000 | | 31 | | 09'26" (+03'16") | 2000 / 62000 | | 32 | | 09'38" (+03'28") | 2000 / 64000 | | 33 | | 08'58" (+02'48") | 2000 / 66000 | | 34 | | 15'32" (+09'22") | 1314 / 67314 |
 台北市阿路  賽前宣言: 怕怕～～無傷完賽 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 228.05 km  亞瑟士 黑 累積 : 649.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'47" | 00:14'27" | | 3 | 06'47" | 00:21'14" | | 4 | 06'41" | 00:27'55" | | 5 | 06'49" | 00:34'44" | | 6 | 06'39" | 00:41'23" | | 7 | 07'26" | 00:48'49" | | 8 | 07'04" | 00:55'53" | | 9 | 06'46" | 01:02'39" | | 10 | 06'49" | 01:09'28" | | 11 | 09'14" | 01:18'42" | | 12 | 07'50" | 01:26'32" | | 13 | 06'54" | 01:33'26" | | 14 | 07'06" | 01:40'32" | | 15 | 08'13" | 01:48'45" | | 16 | 09'30" | 01:58'15" | | 17 | 08'11" | 02:06'26" | | 18 | 11'33" | 02:17'59" | | 19 | 06'14" | 02:24'13" | | 20 | 06'08" | 02:30'21" | | 21 | 06'46" | 02:37'07" | | 22 | 07'36" | 02:44'43" | | 23 | 07'43" | 02:52'26" | | 24 | 07'13" | 02:59'39" | | 25 | 08'52" | 03:08'31" | | 26 | 09'09" | 03:17'40" | | 27 | 06'56" | 03:24'36" | | 28 | 08'09" | 03:32'45" | | 29 | 06'54" | 03:39'39" | | 30 | 08'57" | 03:48'36" | | 31 | 06'32" | 03:55'08" | | 32 | 07'48" | 04:02'56" | | 33 | 11'14" | 04:14'10" | | 34 | 06'48" | 04:20'58" | | 35 | 06'49" | 04:27'47" | | 36 | 09'22" | 04:37'09" | | 37 | 14'30" | 04:51'39" | | 38 | 06'37" | 04:58'16" | | 39 | 08'02" | 05:06'18" | | 40 | 07'38" | 05:13'56" | | 41 | 07'17" | 05:21'13" | | 42 | 10'53" | 05:32'06" | | 43 | 07'46" | 05:39'52" | | 44 | 07'14" | 05:47'06" | | 45 | 08'04" | 05:55'10" | | 46 | 08'51" | 06:04'01" | | 47 | 08'08" | 06:12'09" | | 48 | 13'23" | 06:25'32" | | 49 | 07'16" | 06:32'48" | | 50 | 08'10" | 06:40'58" | | 51 | 12'36" | 06:53'34" | | 52 | 07'31" | 07:01'05" | | 53 | 11'52" | 07:12'57" | | 54 | 08'03" | 07:21'00" | | 55 | 08'29" | 07:29'29" | | 56 | 12'08" | 07:41'37" | | 57 | 08'50" | 07:50'27" | | 58 | 10'08" | 08:00'35" | | 59 | 07'47" | 08:08'22" | | 60 | 09'41" | 08:18'03" | | 61 | 08'58" | 08:27'01" | | 62 | 09'56" | 08:36'57" | | 63 | 10'29" | 08:47'26" | | 64 | 08'48" | 08:56'14" | | 65 | 08'35" | 09:04'49" | | 66 | 09'23" | 09:14'12" | | 67 | 08'09" | 09:22'21" | | 67.3 | 39'01" | 09:34'38" |
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