全馬 | 07:08:32 | 10:09/km | 第5馬官方成績 |
日期 | 2017-12-17 |
成績 | 07:08:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'20" | 01:25'56" |
| 00:46'36" (+07'16") |
| 00:45'35" (+06'15") | 01:37'16" (+11'20") |
| 00:51'41" (+12'21") |
| 00:59'31" (+20'11") | 01:57'33" (+31'37") |
| 00:58'02" (+18'42") |
| 00:53'22" (+14'02") | 01:43'34" (+17'38") |
| 00:50'12" (+10'52") |
|
日期: 2017-12-17 06:04 - 總爬升: 589 m - 平均心率: 140 - 卡路里: 2550 Cal - 平均步頻: 145
第5馬…陪老婆生日初馬挑戰,雖然被關門但仍堅持跑完全程~
12月累積里程 :
124.08 km ASICS Skysensor Glide 4藍藍US9.5 累積 :
2374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'39" | 00:12'42" |
3 | 10'04" | 00:22'46" |
4 | 09'48" | 00:32'34" |
5 | 06'46" | 00:39'20" |
6 | 08'25" | 00:47'45" |
7 | 09'36" | 00:57'21" |
8 | 07'58" | 01:05'19" |
9 | 09'42" | 01:15'01" |
10 | 10'55" | 01:25'56" |
11 | 07'34" | 01:33'30" |
12 | 08'03" | 01:41'33" |
13 | 11'45" | 01:53'18" |
14 | 08'10" | 02:01'28" |
15 | 10'03" | 02:11'31" |
16 | 06'49" | 02:18'20" |
17 | 10'43" | 02:29'03" |
18 | 11'46" | 02:40'49" |
19 | 09'24" | 02:50'13" |
20 | 12'59" | 03:03'12" |
21 | 10'09" | 03:13'21" |
22 | 10'34" | 03:23'55" |
23 | 15'53" | 03:39'48" |
24 | 09'04" | 03:48'52" |
25 | 13'51" | 04:02'43" |
26 | 11'30" | 04:14'13" |
27 | 10'33" | 04:24'46" |
28 | 13'08" | 04:37'54" |
29 | 12'25" | 04:50'19" |
30 | 10'26" | 05:00'45" |
31 | 09'59" | 05:10'44" |
32 | 09'08" | 05:19'52" |
33 | 10'31" | 05:30'23" |
34 | 11'12" | 05:41'35" |
35 | 12'32" | 05:54'07" |
36 | 09'39" | 06:03'46" |
37 | 11'16" | 06:15'02" |
38 | 09'34" | 06:24'36" |
39 | 10'30" | 06:35'06" |
40 | 09'13" | 06:44'19" |
41 | 09'01" | 06:53'20" |
42 | 08'31" | 07:01'51" |
42.9 | 07'12" | 07:08'32" |