11.1 km | 01:04:12 | 05:48/km日期: 2019-01-03 20:04 - 平均心率: 153 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 08'15" / 05'54" / 05'46" / 05'58" / 05'49" / 05'38" / 05'16" / 05'12" / 05'10" / 05'32" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.61 km 
adidas energyboost 累積 :
221.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'54" | 00:14'09" |
| 3 | 05'46" | 00:19'55" |
| 4 | 05'58" | 00:25'53" |
| 5 | 05'49" | 00:31'42" |
| 6 | 05'38" | 00:37'20" |
| 7 | 05'16" | 00:42'36" |
| 8 | 05'12" | 00:47'48" |
| 9 | 05'10" | 00:52'58" |
| 10 | 05'32" | 00:58'30" |
| 11 | 05'25" | 01:03'55" |
| 11.0 | 06'15" | 01:04'12" |
展開計圈分析
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