15.2 km | 01:15:57 | 05:00/km日期: 2019-01-03 16:39 - 平均心率: 158 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'38" / 06'04" / 05'10" / 05'07" / 05'15" / 05'11" / 05'03" / 04'58" / 05'09" / 04'58" / 04'58" / 04'57" / 04'42" / 04'41" / 04'29" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'02") | 1000 / 1000 |
2 | | 05'04" (+00'35") | 1000 / 2000 |
3 | | 05'10" (+00'41") | 1000 / 3000 |
4 | | 05'06" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+00'46") | 1000 / 5000 |
6 | | 05'10" (+00'41") | 1000 / 6000 |
7 | | 05'03" (+00'34") | 1000 / 7000 |
8 | | 04'58" (+00'29") | 1000 / 8000 |
9 | | 05'09" (+00'40") | 1000 / 9000 |
10 | | 04'57" (+00'28") | 1000 / 10000 |
11 | | 04'58" (+00'29") | 1000 / 11000 |
12 | | 04'57" (+00'28") | 1000 / 12000 |
13 | | 04'41" (+00'12") | 1000 / 13000 |
14 | | 04'41" (+00'12") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 04'40" (+00'11") | 153 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
302.64 km Asics 虎走6 累積 :
1056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'04" | 00:11'42" |
3 | 05'10" | 00:16'52" |
4 | 05'07" | 00:21'59" |
5 | 05'15" | 00:27'14" |
6 | 05'11" | 00:32'25" |
7 | 05'03" | 00:37'28" |
8 | 04'58" | 00:42'26" |
9 | 05'09" | 00:47'35" |
10 | 04'58" | 00:52'33" |
11 | 04'58" | 00:57'31" |
12 | 04'57" | 01:02'28" |
13 | 04'42" | 01:07'10" |
14 | 04'41" | 01:11'51" |
15 | 04'29" | 01:16'20" |
15.2 | 04'40" | 01:17'03" |