20.5 km | 02:22:41 | 06:58/km日期: 2018-12-29 08:05 - 總爬升: 401 m - 地點: 梅子林 - 平均心率: 154 - 卡路里: 1326 Cal - 溫度: 12°C - 濕度: 74%
Pace: 07'13" / 05'59" / 08'44" / 07'58" / 07'04" / 07'35" / 06'44" / 06'55" / 07'47" / 06'37" / 07'14" / 07'01" / 07'01" / 05'42" / 06'34" / 06'42" / 06'58" / 05'58" / 05'50" / 08'07" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
126.18 km 
BROOKS Transcend 2 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'59" | 00:13'12" |
| 3 | 08'44" | 00:21'56" |
| 4 | 07'58" | 00:29'54" |
| 5 | 07'04" | 00:36'58" |
| 6 | 07'35" | 00:44'33" |
| 7 | 06'44" | 00:51'17" |
| 8 | 06'55" | 00:58'12" |
| 9 | 07'47" | 01:05'59" |
| 10 | 06'37" | 01:12'36" |
| 11 | 07'14" | 01:19'50" |
| 12 | 07'01" | 01:26'51" |
| 13 | 07'01" | 01:33'52" |
| 14 | 05'42" | 01:39'34" |
| 15 | 06'34" | 01:46'08" |
| 16 | 06'42" | 01:52'50" |
| 17 | 06'58" | 01:59'48" |
| 18 | 05'58" | 02:05'46" |
| 19 | 05'50" | 02:11'36" |
| 20 | 08'07" | 02:19'43" |
| 20.5 | 06'24" | 02:22'41" |
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