14.3 km | 01:35:13 | 06:40/km日期: 2018-12-29 05:47 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'21" / 06'08" / 06'22" / 06'25" / 06'14" / 06'13" / 08'42" / 06'48" / 06'32" / 06'35" / 08'27" / 06'09" / 06'35" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 08'41" (+02'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 08'26" (+02'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'07" (+00'05") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
110.99 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 08'42" | 00:46'25" |
| 8 | 06'48" | 00:53'13" |
| 9 | 06'32" | 00:59'45" |
| 10 | 06'35" | 01:06'20" |
| 11 | 08'27" | 01:14'47" |
| 12 | 06'09" | 01:20'56" |
| 13 | 06'35" | 01:27'31" |
| 14 | 06'03" | 01:33'34" |
| 14.3 | 06'08" | 01:35'13" |
展開計圈分析
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