19.4 km | 03:17:55 | 10:12/km日期: 2019-01-01 05:00 - 總爬升: 472 m - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'30" / 07'52" / 07'58" / 07'18" / 09'26" / 13'33" / 12'02" / 07'08" / 05'48" / 32'28" / 10'55" / 10'43" / 09'13" / 07'42" / 09'28" / 06'55" / 08'54" / 10'44" / 08'43" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'42") | 1000 / 1000 |
| 2 | | 07'51" (+02'03") | 1000 / 2000 |
| 3 | | 07'58" (+02'10") | 1000 / 3000 |
| 4 | | 07'18" (+01'30") | 1000 / 4000 |
| 5 | | 09'25" (+03'37") | 1000 / 5000 |
| 6 | | 13'33" (+07'45") | 1000 / 6000 |
| 7 | | 12'01" (+06'13") | 1000 / 7000 |
| 8 | | 07'07" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 32'27" (+26'39") | 1000 / 10000 |
| 11 | | 10'55" (+05'07") | 1000 / 11000 |
| 12 | | 10'43" (+04'55") | 1000 / 12000 |
| 13 | | 09'13" (+03'25") | 1000 / 13000 |
| 14 | | 07'41" (+01'53") | 1000 / 14000 |
| 15 | | 09'28" (+03'40") | 1000 / 15000 |
| 16 | | 06'54" (+01'06") | 1000 / 16000 |
| 17 | | 08'54" (+03'06") | 1000 / 17000 |
| 18 | | 10'43" (+04'55") | 1000 / 18000 |
| 19 | | 08'43" (+02'55") | 1000 / 19000 |
| 20 | | 08'04" (+02'16") | 374 / 19374 |
| 21 | | 26'33" (+20'45") | 20 / 19394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 102.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'52" | 00:15'22" |
| 3 | 07'58" | 00:23'20" |
| 4 | 07'18" | 00:30'38" |
| 5 | 09'26" | 00:40'04" |
| 6 | 13'33" | 00:53'37" |
| 7 | 12'02" | 01:05'39" |
| 8 | 07'08" | 01:12'47" |
| 9 | 05'48" | 01:18'35" |
| 10 | 32'28" | 01:51'03" |
| 11 | 10'55" | 02:01'58" |
| 12 | 10'43" | 02:12'41" |
| 13 | 09'13" | 02:21'54" |
| 14 | 07'42" | 02:29'36" |
| 15 | 09'28" | 02:39'04" |
| 16 | 06'55" | 02:45'59" |
| 17 | 08'54" | 02:54'53" |
| 18 | 10'44" | 03:05'37" |
| 19 | 08'43" | 03:14'20" |
| 19.4 | 09'04" | 03:17'55" |
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