21.5 km | 02:41:00 | 07:30/km日期: 2017-10-28 06:00 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 1649 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'24" / 06'25" / 06'37" / 06'40" / 07'04" / 07'09" / 06'46" / 07'56" / 07'30" / 07'40" / 07'29" / 08'24" / 07'38" / 07'43" / 08'11" / 07'31" / 07'54" / 08'25" / 08'11" / 08'50" / 07'20" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'25" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 07'04" (+00'40") | 1000 / 5000 |
| 6 | | 07'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 07'55" (+01'31") | 1000 / 8000 |
| 9 | | 07'30" (+01'06") | 1000 / 9000 |
| 10 | | 07'40" (+01'16") | 1000 / 10000 |
| 11 | | 07'28" (+01'04") | 1000 / 11000 |
| 12 | | 08'24" (+02'00") | 1000 / 12000 |
| 13 | | 07'38" (+01'14") | 1000 / 13000 |
| 14 | | 07'42" (+01'18") | 1000 / 14000 |
| 15 | | 08'11" (+01'47") | 1000 / 15000 |
| 16 | | 07'30" (+01'06") | 1000 / 16000 |
| 17 | | 07'54" (+01'30") | 1000 / 17000 |
| 18 | | 08'24" (+02'00") | 1000 / 18000 |
| 19 | | 08'11" (+01'47") | 1000 / 19000 |
| 20 | | 08'50" (+02'26") | 1000 / 20000 |
| 21 | | 07'20" (+00'56") | 1000 / 21000 |
| 22 | | 07'00" (+00'36") | 459 / 21459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'40" | 00:26'06" |
| 5 | 07'04" | 00:33'10" |
| 6 | 07'09" | 00:40'19" |
| 7 | 06'46" | 00:47'05" |
| 8 | 07'56" | 00:55'01" |
| 9 | 07'30" | 01:02'31" |
| 10 | 07'40" | 01:10'11" |
| 11 | 07'29" | 01:17'40" |
| 12 | 08'24" | 01:26'04" |
| 13 | 07'38" | 01:33'42" |
| 14 | 07'43" | 01:41'25" |
| 15 | 08'11" | 01:49'36" |
| 16 | 07'31" | 01:57'07" |
| 17 | 07'54" | 02:05'01" |
| 18 | 08'25" | 02:13'26" |
| 19 | 08'11" | 02:21'37" |
| 20 | 08'50" | 02:30'27" |
| 21 | 07'20" | 02:37'47" |
| 21.5 | 06'59" | 02:41'00" |
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