10.1 km | 00:56:40 | 05:37/km日期: 2019-01-02 15:20 - 總爬升: 167 m - 天氣: 有點涼 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'41" / 06'18" / 06'02" / 05'49" / 05'51" / 05'31" / 05'25" / 04'59" / 04'51" / 04'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'54") | 1000 / 1000 |
| 2 | | 06'18" (+01'31") | 1000 / 2000 |
| 3 | | 06'01" (+01'14") | 1000 / 3000 |
| 4 | | 05'49" (+01'02") | 1000 / 4000 |
| 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'45" (+01'58") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 264.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 05'31" | 00:36'12" |
| 7 | 05'25" | 00:41'37" |
| 8 | 04'59" | 00:46'36" |
| 9 | 04'51" | 00:51'27" |
| 10 | 04'48" | 00:56'15" |
| 10.1 | 06'31" | 00:56'40" |
展開計圈分析
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