12.2 km | 01:00:00 | 04:54/km日期: 2019-01-02 17:36 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'22" / 05'14" / 05'06" / 05'07" / 05'04" / 05'03" / 04'54" / 04'51" / 04'45" / 04'40" / 04'33" / 04'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'59") | 1000 / 3000 |
| 4 | | 05'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'05" (+00'58") | 1000 / 5000 |
| 6 | | 05'01" (+00'54") | 1000 / 6000 |
| 7 | | 04'54" (+00'47") | 1000 / 7000 |
| 8 | | 04'50" (+00'43") | 1000 / 8000 |
| 9 | | 04'44" (+00'37") | 1000 / 9000 |
| 10 | | 04'40" (+00'33") | 1000 / 10000 |
| 11 | | 04'32" (+00'25") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 05'20" (+01'13") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
343.19 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 04'54" | 00:35'50" |
| 8 | 04'51" | 00:40'41" |
| 9 | 04'45" | 00:45'26" |
| 10 | 04'40" | 00:50'06" |
| 11 | 04'33" | 00:54'39" |
| 12 | 04'07" | 00:58'46" |
| 12.2 | 05'20" | 01:00'02" |
展開計圈分析
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