9.1 km | 01:07:44 | 07:27/km日期: 2018-12-30 10:01 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'29" / 06'47" / 06'40" / 06'18" / 08'07" / 06'09" / 06'10" / 06'06" / 09'25" / 60'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'49") | 400 / 400 |
| 2 | | 07'02" (+01'42") | 400 / 800 |
| 3 | | 08'18" (+02'58") | 400 / 1200 |
| 4 | | 06'33" (+01'13") | 400 / 1600 |
| 5 | | 06'37" (+01'17") | 400 / 2000 |
| 6 | | 06'39" (+01'19") | 400 / 2400 |
| 7 | | 06'36" (+01'16") | 400 / 2800 |
| 8 | | 06'30" (+01'10") | 400 / 3199 |
| 9 | | 06'17" (+00'57") | 400 / 3599 |
| 10 | | 06'19" (+00'59") | 400 / 3999 |
| 11 | | 06'23" (+01'03") | 400 / 4399 |
| 12 | | 10'24" (+05'04") | 400 / 4800 |
| 13 | | 06'49" (+01'29") | 400 / 5200 |
| 14 | | 05'45" (+00'25") | 400 / 5600 |
| 15 | | 06'17" (+00'57") | 400 / 6000 |
| 16 | | 06'01" (+00'41") | 400 / 6400 |
| 17 | | 06'10" (+00'50") | 400 / 6800 |
| 18 | | 06'45" (+01'25") | 400 / 7200 |
| 19 | | 06'02" (+00'42") | 400 / 7600 |
| 20 | | 05'39" (+00'19") | 400 / 8000 |
| 21 | | 05'20" | 400 / 8400 |
| 22 | | 05'25" (+00'05") | 400 / 8800 |
| 23 | | 35'03" (+29'43") | 275 / 9075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'47" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'18" | 00:27'14" |
| 5 | 08'07" | 00:35'21" |
| 6 | 06'09" | 00:41'30" |
| 7 | 06'10" | 00:47'40" |
| 8 | 06'06" | 00:53'46" |
| 9 | 09'25" | 01:03'11" |
| 9.1 | 60'05" | 01:07'44" |
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