22.0 km | 01:46:50 | 04:50/km日期: 2019-01-01 05:37 - 總爬升: 295 m - 平均心率: 164 - 卡路里: 1345 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'05" / 05'15" / 05'16" / 05'18" / 04'58" / 04'50" / 05'03" / 10'27" / 04'40" / 04'40" / 04'58" / 05'12" / 05'17" / 04'45" / 04'30" / 08'00" / 04'46" / 04'51" / 04'23" / 04'21" / 04'18" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1609 / 1609 |
| 2 | | 05'15" (+00'55") | 1609 / 3218 |
| 3 | | 05'10" (+00'50") | 1609 / 4828 |
| 4 | | 04'50" (+00'30") | 1609 / 6437 |
| 5 | | 05'08" (+00'48") | 1609 / 8046 |
| 6 | | 04'42" (+00'22") | 1609 / 9656 |
| 7 | | 05'00" (+00'40") | 1609 / 11265 |
| 8 | | 05'13" (+00'53") | 1609 / 12874 |
| 9 | | 04'40" (+00'20") | 1609 / 14484 |
| 10 | | 04'34" (+00'14") | 1609 / 16093 |
| 11 | | 04'48" (+00'28") | 1609 / 17702 |
| 12 | | 04'28" (+00'08") | 1609 / 19312 |
| 13 | | 04'20" | 1609 / 20921 |
| 14 | | 04'20" | 1106 / 22028 |
告別2018迎接2019
大家昨晚一定瘋狂跨年迎接新的一年，阿北連三天五點就起來（跑爬跳）體力不支早早就睡，只能繼續晨跑迎接第一道曙光，新的一年各位跑友運動愉快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 04'58" | 00:25'52" |
| 6 | 04'50" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 10'27" | 00:46'12" |
| 9 | 04'40" | 00:50'52" |
| 10 | 04'40" | 00:55'32" |
| 11 | 04'58" | 01:00'30" |
| 12 | 05'12" | 01:05'42" |
| 13 | 05'17" | 01:10'59" |
| 14 | 04'45" | 01:15'44" |
| 15 | 04'30" | 01:20'14" |
| 16 | 08'00" | 01:28'14" |
| 17 | 04'46" | 01:33'00" |
| 18 | 04'51" | 01:37'51" |
| 19 | 04'23" | 01:42'14" |
| 20 | 04'21" | 01:46'35" |
| 21 | 04'18" | 01:50'53" |
| 22 | 04'23" | 01:55'16" |
| 22.0 | 03'33" | 01:55'22" |
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