22.0 km | 02:03:13 | 05:35/km日期: 2019-01-01 06:15 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'47" / 05'48" / 05'15" / 05'10" / 05'22" / 05'30" / 05'36" / 09'39" / 05'16" / 05'28" / 05'20" / 05'26" / 05'49" / 05'55" / 05'56" / 11'42" / 05'40" / 05'29" / 05'17" / 05'43" / 05'43" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'45") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 05'43" (+00'34") | 1000 / 21000 |
| 22 | | 06'12" (+01'03") | 1000 / 22000 |
| 23 | | 05'16" (+00'07") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'30" | 00:32'52" |
| 7 | 05'36" | 00:38'28" |
| 8 | 09'39" | 00:48'07" |
| 9 | 05'16" | 00:53'23" |
| 10 | 05'28" | 00:58'51" |
| 11 | 05'20" | 01:04'11" |
| 12 | 05'26" | 01:09'37" |
| 13 | 05'49" | 01:15'26" |
| 14 | 05'55" | 01:21'21" |
| 15 | 05'56" | 01:27'17" |
| 16 | 11'42" | 01:38'59" |
| 17 | 05'40" | 01:44'39" |
| 18 | 05'29" | 01:50'08" |
| 19 | 05'17" | 01:55'25" |
| 20 | 05'43" | 02:01'08" |
| 21 | 05'43" | 02:06'51" |
| 22 | 06'12" | 02:13'03" |
| 22.0 | 06'18" | 02:13'07" |
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