21.2 km | 01:35:43 | 04:31/km日期: 2019-01-01 16:41 - 平均心率: 130 - 卡路里: 1229 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'09" / 05'03" / 05'01" / 04'56" / 04'47" / 04'15" / 04'04" / 04'13" / 04'31" / 04'32" / 04'28" / 04'29" / 04'36" / 04'44" / 04'34" / 04'35" / 04'29" / 04'23" / 04'22" / 04'18" / 03'37" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'31") | 1000 / 1000 |
| 2 | | 05'03" (+01'26") | 1000 / 2000 |
| 3 | | 05'00" (+01'23") | 1000 / 3000 |
| 4 | | 04'56" (+01'19") | 1000 / 4000 |
| 5 | | 04'46" (+01'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'37") | 1000 / 6000 |
| 7 | | 04'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'13" (+00'36") | 1000 / 8000 |
| 9 | | 04'30" (+00'53") | 1000 / 9000 |
| 10 | | 04'32" (+00'55") | 1000 / 10000 |
| 11 | | 04'28" (+00'51") | 1000 / 11000 |
| 12 | | 04'28" (+00'51") | 1000 / 12000 |
| 13 | | 04'36" (+00'59") | 1000 / 13000 |
| 14 | | 04'43" (+01'06") | 1000 / 14000 |
| 15 | | 04'34" (+00'57") | 1000 / 15000 |
| 16 | | 04'34" (+00'57") | 1000 / 16000 |
| 17 | | 04'29" (+00'52") | 1000 / 17000 |
| 18 | | 04'22" (+00'45") | 1000 / 18000 |
| 19 | | 04'21" (+00'44") | 1000 / 19000 |
| 20 | | 04'18" (+00'41") | 1000 / 20000 |
| 21 | | 03'37" | 1000 / 21000 |
| 22 | | 03'42" (+00'05") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 233.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'47" | 00:24'56" |
| 6 | 04'15" | 00:29'11" |
| 7 | 04'04" | 00:33'15" |
| 8 | 04'13" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'32" | 00:46'31" |
| 11 | 04'28" | 00:50'59" |
| 12 | 04'29" | 00:55'28" |
| 13 | 04'36" | 01:00'04" |
| 14 | 04'44" | 01:04'48" |
| 15 | 04'34" | 01:09'22" |
| 16 | 04'35" | 01:13'57" |
| 17 | 04'29" | 01:18'26" |
| 18 | 04'23" | 01:22'49" |
| 19 | 04'22" | 01:27'11" |
| 20 | 04'18" | 01:31'29" |
| 21 | 03'37" | 01:35'06" |
| 21.2 | 03'43" | 01:35'44" |
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