21.0 km | 02:37:40 | 07:30/km日期: 2019-01-01 15:33 - 平均心率: 154 - 卡路里: 1776 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'31" / 07'45" / 07'02" / 07'06" / 07'01" / 06'32" / 06'23" / 08'00" / 07'02" / 06'18" / 08'35" / 08'28" / 07'03" / 08'42" / 12'24" / 08'00" / 07'42" / 09'36" / 08'03" / 08'14" / 08'25" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 349.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'45" | 00:15'16" |
| 3 | 07'02" | 00:22'18" |
| 4 | 07'06" | 00:29'24" |
| 5 | 07'01" | 00:36'25" |
| 6 | 06'32" | 00:42'57" |
| 7 | 06'23" | 00:49'20" |
| 8 | 08'00" | 00:57'20" |
| 9 | 07'02" | 01:04'22" |
| 10 | 06'18" | 01:10'40" |
| 11 | 08'35" | 01:19'15" |
| 12 | 08'28" | 01:27'43" |
| 13 | 07'03" | 01:34'46" |
| 14 | 08'42" | 01:43'28" |
| 15 | 12'24" | 01:55'52" |
| 16 | 08'00" | 02:03'52" |
| 17 | 07'42" | 02:11'34" |
| 18 | 09'36" | 02:21'10" |
| 19 | 08'03" | 02:29'13" |
| 20 | 08'14" | 02:37'27" |
| 21 | 08'25" | 02:45'52" |
| 21.0 | 07'34" | 02:45'56" |
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