21.1 km | 01:34:33 | 04:28/km日期: 2019-01-01 16:22 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 168 - 卡路里: 1176 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 04'47" / 04'37" / 04'35" / 04'39" / 04'35" / 04'36" / 04'32" / 04'30" / 04'26" / 04'25" / 04'28" / 04'26" / 04'23" / 04'25" / 04'23" / 04'25" / 04'24" / 04'20" / 04'24" / 04'24" / 04'20" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'28") | 1000 / 1000 |
2 | | 04'36" (+00'17") | 1000 / 2000 |
3 | | 04'35" (+00'16") | 1000 / 3000 |
4 | | 04'38" (+00'19") | 1000 / 4000 |
5 | | 04'34" (+00'15") | 1000 / 5000 |
6 | | 04'35" (+00'16") | 1000 / 6000 |
7 | | 04'32" (+00'13") | 1000 / 7000 |
8 | | 04'29" (+00'10") | 1000 / 8000 |
9 | | 04'26" (+00'07") | 1000 / 9000 |
10 | | 04'25" (+00'06") | 1000 / 10000 |
11 | | 04'27" (+00'08") | 1000 / 11000 |
12 | | 04'26" (+00'07") | 1000 / 12000 |
13 | | 04'22" (+00'03") | 1000 / 13000 |
14 | | 04'24" (+00'05") | 1000 / 14000 |
15 | | 04'23" (+00'04") | 1000 / 15000 |
16 | | 04'24" (+00'05") | 1000 / 16000 |
17 | | 04'23" (+00'04") | 1000 / 17000 |
18 | | 04'20" (+00'01") | 1000 / 18000 |
19 | | 04'23" (+00'04") | 1000 / 19000 |
20 | | 04'24" (+00'05") | 1000 / 20000 |
21 | | 04'19" | 1000 / 21000 |
22 | | 04'29" (+00'10") | 107 / 21107 |
台中BLUE
台中BLUE
台中BLUE