23.1 km | 03:11:50 | 08:17/km日期: 2019-01-01 08:10 - 總爬升: 492 m - 平均心率: 134 - 卡路里: 1240 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'45" / 08'06" / 07'16" / 07'16" / 07'24" / 07'29" / 07'47" / 08'35" / 07'22" / 07'15" / 08'57" / 08'05" / 09'14" / 18'56" / 07'35" / 07'29" / 07'48" / 08'24" / 08'44" / 07'50" / 10'22" / 08'40" / 08'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'40") | 1000 / 1000 |
| 2 | | 08'06" (+00'51") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'16" (+00'01") | 1000 / 4000 |
| 5 | | 07'23" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+00'14") | 1000 / 6000 |
| 7 | | 07'46" (+00'31") | 1000 / 7000 |
| 8 | | 08'34" (+01'19") | 1000 / 8000 |
| 9 | | 07'21" (+00'06") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 08'56" (+01'41") | 1000 / 11000 |
| 12 | | 08'05" (+00'50") | 1000 / 12000 |
| 13 | | 09'05" (+01'50") | 1000 / 13000 |
| 14 | | 12'59" (+05'44") | 1000 / 14000 |
| 15 | | 07'35" (+00'20") | 1000 / 15000 |
| 16 | | 07'28" (+00'13") | 1000 / 16000 |
| 17 | | 07'47" (+00'32") | 1000 / 17000 |
| 18 | | 08'23" (+01'08") | 1000 / 18000 |
| 19 | | 08'43" (+01'28") | 1000 / 19000 |
| 20 | | 07'50" (+00'35") | 1000 / 20000 |
| 21 | | 10'21" (+03'06") | 1000 / 21000 |
| 22 | | 08'39" (+01'24") | 1000 / 22000 |
| 23 | | 08'16" (+01'01") | 1000 / 23000 |
| 24 | | 09'32" (+02'17") | 119 / 23119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 264.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'06" | 00:15'51" |
| 3 | 07'16" | 00:23'07" |
| 4 | 07'16" | 00:30'23" |
| 5 | 07'24" | 00:37'47" |
| 6 | 07'29" | 00:45'16" |
| 7 | 07'47" | 00:53'03" |
| 8 | 08'35" | 01:01'38" |
| 9 | 07'22" | 01:09'00" |
| 10 | 07'15" | 01:16'15" |
| 11 | 08'57" | 01:25'12" |
| 12 | 08'05" | 01:33'17" |
| 13 | 09'14" | 01:42'31" |
| 14 | 18'56" | 02:01'27" |
| 15 | 07'35" | 02:09'02" |
| 16 | 07'29" | 02:16'31" |
| 17 | 07'48" | 02:24'19" |
| 18 | 08'24" | 02:32'43" |
| 19 | 08'44" | 02:41'27" |
| 20 | 07'50" | 02:49'17" |
| 21 | 10'22" | 02:59'39" |
| 22 | 08'40" | 03:08'19" |
| 23 | 08'17" | 03:16'36" |
| 23.1 | 09'27" | 03:17'44" |
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