47.0 km | 05:44:31 | 07:19/km | 第109馬官方成績 |
日期 | 2018-12-30 |
成績 | 05:44:31 |
總名次 | 144 / 292 |
分組名次 | 40 / 81 |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'41" (+01'28") | 01:09'54" |
| 00:34'13" |
| 00:36'35" (+02'22") | 01:12'55" (+03'01") |
| 00:36'20" (+02'07") |
| 00:36'11" (+01'58") | 01:10'53" (+00'59") |
| 00:34'42" (+00'29") |
| 00:39'44" (+05'31") | 01:18'43" (+08'49") |
| 00:38'59" (+04'46") |
| 00:40'40" (+06'27") | 00:00'00" |
|
日期: 2018-12-30 06:30 - 總爬升: 718 m - 地點: 高雄六龜寶來 - 天氣: 涼爽 - 卡路里: 3172 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'46") | 1000 / 1000 |
2 | | 06'44" (+01'11") | 1000 / 2000 |
3 | | 08'15" (+02'42") | 1000 / 3000 |
4 | | 06'12" (+00'39") | 1000 / 4000 |
5 | | 07'09" (+01'36") | 1000 / 5000 |
6 | | 06'00" (+00'27") | 1000 / 6000 |
7 | | 07'18" (+01'45") | 1000 / 7000 |
8 | | 06'48" (+01'15") | 1000 / 8000 |
9 | | 06'48" (+01'15") | 1000 / 9000 |
10 | | 07'16" (+01'43") | 1000 / 10000 |
11 | | 07'57" (+02'24") | 1000 / 11000 |
12 | | 06'08" (+00'35") | 1000 / 12000 |
13 | | 07'07" (+01'34") | 1000 / 13000 |
14 | | 08'28" (+02'55") | 1000 / 14000 |
15 | | 06'52" (+01'19") | 1000 / 15000 |
16 | | 07'18" (+01'45") | 1000 / 16000 |
17 | | 08'06" (+02'33") | 1000 / 17000 |
18 | | 05'46" (+00'13") | 1000 / 18000 |
19 | | 07'24" (+01'51") | 1000 / 19000 |
20 | | 07'24" (+01'51") | 1000 / 20000 |
21 | | 07'23" (+01'50") | 1000 / 21000 |
22 | | 07'25" (+01'52") | 1000 / 22000 |
23 | | 09'41" (+04'08") | 1000 / 23000 |
24 | | 06'09" (+00'36") | 1000 / 24000 |
25 | | 05'50" (+00'17") | 1000 / 25000 |
26 | | 07'31" (+01'58") | 1000 / 26000 |
27 | | 06'19" (+00'46") | 1000 / 27000 |
28 | | 07'18" (+01'45") | 1000 / 28000 |
29 | | 08'00" (+02'27") | 1000 / 29000 |
30 | | 05'33" | 1000 / 30000 |
31 | | 06'32" (+00'59") | 1000 / 31000 |
32 | | 08'14" (+02'41") | 1000 / 32000 |
33 | | 07'17" (+01'44") | 1000 / 33000 |
34 | | 06'59" (+01'26") | 1000 / 34000 |
35 | | 10'39" (+05'06") | 1000 / 35000 |
36 | | 06'35" (+01'02") | 1000 / 36000 |
37 | | 09'15" (+03'42") | 1000 / 37000 |
38 | | 06'37" (+01'04") | 1000 / 38000 |
39 | | 06'51" (+01'18") | 1000 / 39000 |
40 | | 09'37" (+04'04") | 1000 / 40000 |
41 | | 08'20" (+02'47") | 1000 / 41000 |
42 | | 08'44" (+03'11") | 1000 / 42000 |
43 | | 08'06" (+02'33") | 1000 / 43000 |
44 | | 08'37" (+03'04") | 1000 / 44000 |
45 | | 06'51" (+01'18") | 1000 / 45000 |
46 | | 07'34" (+02'01") | 1000 / 46000 |
47 | | 07'36" (+02'03") | 539 / 46539 |
賽後評分: 47公里,上坡一整個步兵,下坡跑到膝蓋痛,腳趾都磨出水泡了!寶來一整個都變得跟印象中的不一樣了
給 4 星 12月累積里程 :
216.31 km adidas vengeful boost 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'44" | 00:14'03" |
3 | 08'15" | 00:22'18" |
4 | 06'13" | 00:28'31" |
5 | 07'10" | 00:35'41" |
6 | 06'01" | 00:41'42" |
7 | 07'18" | 00:49'00" |
8 | 06'49" | 00:55'49" |
9 | 06'48" | 01:02'37" |
10 | 07'17" | 01:09'54" |
11 | 07'58" | 01:17'52" |
12 | 06'09" | 01:24'01" |
13 | 07'07" | 01:31'08" |
14 | 08'29" | 01:39'37" |
15 | 06'52" | 01:46'29" |
16 | 07'19" | 01:53'48" |
17 | 08'06" | 02:01'54" |
18 | 05'46" | 02:07'40" |
19 | 07'25" | 02:15'05" |
20 | 07'44" | 02:22'49" |
21 | 07'04" | 02:29'53" |
22 | 07'26" | 02:37'19" |
23 | 09'41" | 02:47'00" |
24 | 06'09" | 02:53'09" |
25 | 05'51" | 02:59'00" |
26 | 07'32" | 03:06'32" |
27 | 06'19" | 03:12'51" |
28 | 07'18" | 03:20'09" |
29 | 08'00" | 03:28'09" |
30 | 05'33" | 03:33'42" |
31 | 06'33" | 03:40'15" |
32 | 08'15" | 03:48'30" |
33 | 07'17" | 03:55'47" |
34 | 07'00" | 04:02'47" |
35 | 10'39" | 04:13'26" |
36 | 06'36" | 04:20'02" |
37 | 09'16" | 04:29'18" |
38 | 06'37" | 04:35'55" |
39 | 06'52" | 04:42'47" |
40 | 09'38" | 04:52'25" |
41 | 08'20" | 05:00'45" |
42 | 08'45" | 05:09'30" |
43 | 08'06" | 05:17'36" |
44 | 08'38" | 05:26'14" |
45 | 06'51" | 05:33'05" |
46 | 07'34" | 05:40'39" |
46.5 | 07'37" | 05:44'46" |