11.0 km | 01:58:37 | 10:45/km日期: 2018-12-30 05:32 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'29" / 05'59" / 05'54" / 07'28" / 05'38" / 07'26" / 07'24" / 07'57" / 19'06" / 17'09" / 26'50" / 40'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 07'27" (+01'49") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 07'25" (+01'47") | 1000 / 6000 |
| 7 | | 07'24" (+01'46") | 1000 / 7000 |
| 8 | | 07'56" (+02'18") | 1000 / 8000 |
| 9 | | 19'05" (+13'27") | 1000 / 9000 |
| 10 | | 17'09" (+11'31") | 1000 / 10000 |
| 11 | | 26'50" (+21'12") | 1000 / 11000 |
| 12 | | 39'38" (+34'00") | 32 / 11032 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 07'28" | 00:25'50" |
| 5 | 05'38" | 00:31'28" |
| 6 | 07'26" | 00:38'54" |
| 7 | 07'24" | 00:46'18" |
| 8 | 07'57" | 00:54'15" |
| 9 | 19'06" | 01:13'21" |
| 10 | 17'09" | 01:30'30" |
| 11 | 26'50" | 01:57'20" |
| 11.0 | 39'51" | 01:58'38" |
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