9.0 km | 00:48:44 | 05:24/km日期: 2018-12-20 05:26 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 93% - PM2.5: 普通(37)
Pace: 05'32" / 05'12" / 04'53" / 05'02" / 05'05" / 05'36" / 05'38" / 05'59" / 05'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+01'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 07'33" (+02'40") | 19 / 9019 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'05" | 00:25'44" |
| 6 | 05'36" | 00:31'20" |
| 7 | 05'38" | 00:36'58" |
| 8 | 05'59" | 00:42'57" |
| 9 | 05'38" | 00:48'35" |
| 9.0 | 07'31" | 00:48'44" |
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