9.4 km | 00:53:27 | 05:40/km日期: 2018-12-14 05:21 - 卡路里: 613 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 07'15" / 05'32" / 05'34" / 04'55" / 04'34" / 05'09" / 06'07" / 05'58" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+01'33") | 1000 / 7000 |
| 8 | | 05'58" (+01'24") | 1000 / 8000 |
| 9 | | 05'56" (+01'22") | 1000 / 9000 |
| 10 | | 05'46" (+01'12") | 425 / 9425 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'32" | 00:12'47" |
| 3 | 05'34" | 00:18'21" |
| 4 | 04'55" | 00:23'16" |
| 5 | 04'34" | 00:27'50" |
| 6 | 05'09" | 00:32'59" |
| 7 | 06'07" | 00:39'06" |
| 8 | 05'58" | 00:45'04" |
| 9 | 05'57" | 00:51'01" |
| 9.4 | 05'45" | 00:53'28" |
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