6.3 km | 00:36:52 | 05:53/km日期: 2018-12-01 05:25 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 不佳(70)
Pace: 04'55" / 05'16" / 05'38" / 05'11" / 05'19" / 08'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 08'44" (+03'49") | 1000 / 6000 |
| 7 | | 06'47" (+01'52") | 266 / 6266 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'16" | 00:10'11" |
| 3 | 05'38" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'19" | 00:26'19" |
| 6 | 08'45" | 00:35'04" |
| 6.3 | 06'48" | 00:36'53" |
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