28.1 km | 02:55:09 | 06:14/km日期: 2018-09-30 05:25 - 總爬升: 482 m - 卡路里: 1803 Cal - 平均步頻: 176 - PM2.5: 良好(22)
Pace: 04'35" / 04'35" / 05'02" / 04'47" / 05'04" / 06'25" / 05'11" / 05'17" / 05'12" / 05'03" / 05'06" / 07'36" / 04'39" / 07'31" / 05'37" / 14'35" / 05'42" / 04'57" / 05'56" / 12'38" / 06'56" / 05'02" / 08'32" / 04'25" / 04'30" / 04'06" / 06'05" / 09'25" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'29") | 1000 / 1000 |
| 2 | | 04'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 04'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+02'20") | 1000 / 6000 |
| 7 | | 05'10" (+01'05") | 1000 / 7000 |
| 8 | | 05'17" (+01'12") | 1000 / 8000 |
| 9 | | 05'11" (+01'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'57") | 1000 / 10000 |
| 11 | | 05'06" (+01'01") | 1000 / 11000 |
| 12 | | 07'36" (+03'31") | 1000 / 12000 |
| 13 | | 04'38" (+00'33") | 1000 / 13000 |
| 14 | | 07'30" (+03'25") | 1000 / 14000 |
| 15 | | 05'37" (+01'32") | 1000 / 15000 |
| 16 | | 14'35" (+10'30") | 1000 / 16000 |
| 17 | | 05'42" (+01'37") | 1000 / 17000 |
| 18 | | 04'56" (+00'51") | 1000 / 18000 |
| 19 | | 05'55" (+01'50") | 1000 / 19000 |
| 20 | | 12'37" (+08'32") | 1000 / 20000 |
| 21 | | 06'56" (+02'51") | 1000 / 21000 |
| 22 | | 05'01" (+00'56") | 1000 / 22000 |
| 23 | | 08'32" (+04'27") | 1000 / 23000 |
| 24 | | 04'24" (+00'19") | 1000 / 24000 |
| 25 | | 04'30" (+00'25") | 1000 / 25000 |
| 26 | | 04'05" | 1000 / 26000 |
| 27 | | 06'04" (+01'59") | 1000 / 27000 |
| 28 | | 09'25" (+05'20") | 1000 / 28000 |
| 29 | | 07'37" (+03'32") | 87 / 28087 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 05'02" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 05'04" | 00:24'03" |
| 6 | 06'25" | 00:30'28" |
| 7 | 05'11" | 00:35'39" |
| 8 | 05'17" | 00:40'56" |
| 9 | 05'12" | 00:46'08" |
| 10 | 05'03" | 00:51'11" |
| 11 | 05'06" | 00:56'17" |
| 12 | 07'36" | 01:03'53" |
| 13 | 04'39" | 01:08'32" |
| 14 | 07'31" | 01:16'03" |
| 15 | 05'37" | 01:21'40" |
| 16 | 14'35" | 01:36'15" |
| 17 | 05'42" | 01:41'57" |
| 18 | 04'57" | 01:46'54" |
| 19 | 05'56" | 01:52'50" |
| 20 | 12'38" | 02:05'28" |
| 21 | 06'56" | 02:12'24" |
| 22 | 05'02" | 02:17'26" |
| 23 | 08'32" | 02:25'58" |
| 24 | 04'25" | 02:30'23" |
| 25 | 04'30" | 02:34'53" |
| 26 | 04'06" | 02:38'59" |
| 27 | 06'05" | 02:45'04" |
| 28 | 09'25" | 02:54'29" |
| 28.1 | 07'46" | 02:55'10" |
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