11.0 km | 01:01:19 | 05:34/km日期: 2018-12-28 19:15 - 總爬升: 204 m - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'35" / 05'34" / 05'39" / 06'11" / 10'31" / 08'27" / 08'47" / 09'34" / 05'28" / 08'45" / 05'34" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 09'37" (+04'15") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 83.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 06'11" | 00:22'59" |
| 5 | 10'31" | 00:33'30" |
| 6 | 08'27" | 00:41'57" |
| 7 | 08'47" | 00:50'44" |
| 8 | 09'34" | 01:00'18" |
| 9 | 05'28" | 01:05'46" |
| 10 | 08'45" | 01:14'31" |
| 11 | 05'34" | 01:20'05" |
| 11.0 | 09'36" | 01:20'13" |
展開計圈分析
留言 
