24.5 km | 02:28:55 | 06:04/km日期: 2018-12-30 06:30 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 1355 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'53" / 06'05" / 06'01" / 06'49" / 06'03" / 05'56" / 06'06" / 06'40" / 05'47" / 06'29" / 06'00" / 05'32" / 05'58" / 05'55" / 06'21" / 06'20" / 06'10" / 06'04" / 05'52" / 06'17" / 06'58" / 05'31" / 05'55" / 04'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+01'17") | 1000 / 2000 |
| 3 | | 06'01" (+01'14") | 1000 / 3000 |
| 4 | | 06'48" (+02'01") | 1000 / 4000 |
| 5 | | 06'03" (+01'16") | 1000 / 5000 |
| 6 | | 05'56" (+01'09") | 1000 / 6000 |
| 7 | | 06'05" (+01'18") | 1000 / 7000 |
| 8 | | 06'40" (+01'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 06'29" (+01'42") | 1000 / 10000 |
| 11 | | 05'59" (+01'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+01'10") | 1000 / 13000 |
| 14 | | 05'55" (+01'08") | 1000 / 14000 |
| 15 | | 06'20" (+01'33") | 1000 / 15000 |
| 16 | | 06'20" (+01'33") | 1000 / 16000 |
| 17 | | 06'09" (+01'22") | 1000 / 17000 |
| 18 | | 06'03" (+01'16") | 1000 / 18000 |
| 19 | | 05'52" (+01'05") | 1000 / 19000 |
| 20 | | 06'16" (+01'29") | 1000 / 20000 |
| 21 | | 06'57" (+02'10") | 1000 / 21000 |
| 22 | | 05'31" (+00'44") | 1000 / 22000 |
| 23 | | 05'55" (+01'08") | 1000 / 23000 |
| 24 | | 04'47" | 1000 / 24000 |
| 25 | | 06'34" (+01'47") | 518 / 24518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
376.06 km 
ADIDAS ADIOS 累積 :
18148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'49" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 06'06" | 00:42'53" |
| 8 | 06'40" | 00:49'33" |
| 9 | 05'47" | 00:55'20" |
| 10 | 06'29" | 01:01'49" |
| 11 | 06'00" | 01:07'49" |
| 12 | 05'32" | 01:13'21" |
| 13 | 05'58" | 01:19'19" |
| 14 | 05'55" | 01:25'14" |
| 15 | 06'21" | 01:31'35" |
| 16 | 06'20" | 01:37'55" |
| 17 | 06'10" | 01:44'05" |
| 18 | 06'04" | 01:50'09" |
| 19 | 05'52" | 01:56'01" |
| 20 | 06'17" | 02:02'18" |
| 21 | 06'58" | 02:09'16" |
| 22 | 05'31" | 02:14'47" |
| 23 | 05'55" | 02:20'42" |
| 24 | 04'48" | 02:25'30" |
| 24.5 | 06'35" | 02:28'55" |
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