21.0 km | 02:11:09 | 06:14/km日期: 2018-12-29 05:57 - 平均心率: 159 - 卡路里: 1756 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'29" / 06'29" / 06'05" / 06'05" / 05'57" / 05'51" / 05'51" / 05'49" / 06'34" / 11'36" / 06'43" / 06'15" / 06'18" / 06'36" / 08'44" / 05'57" / 05'30" / 05'48" / 05'55" / 05'31" / 05'56" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'29" | 00:13'58" |
| 3 | 06'05" | 00:20'03" |
| 4 | 06'05" | 00:26'08" |
| 5 | 05'57" | 00:32'05" |
| 6 | 05'51" | 00:37'56" |
| 7 | 05'51" | 00:43'47" |
| 8 | 05'49" | 00:49'36" |
| 9 | 06'34" | 00:56'10" |
| 10 | 11'36" | 01:07'46" |
| 11 | 06'43" | 01:14'29" |
| 12 | 06'15" | 01:20'44" |
| 13 | 06'18" | 01:27'02" |
| 14 | 06'36" | 01:33'38" |
| 15 | 08'44" | 01:42'22" |
| 16 | 05'57" | 01:48'19" |
| 17 | 05'30" | 01:53'49" |
| 18 | 05'48" | 01:59'37" |
| 19 | 05'55" | 02:05'32" |
| 20 | 05'31" | 02:11'03" |
| 21 | 05'56" | 02:16'59" |
| 21.0 | 05'57" | 02:17'05" |
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