10.0 km | 00:59:21 | 05:55/km日期: 2018-12-30 16:52 - 總爬升: 157 m - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'15" / 05'52" / 05'57" / 05'40" / 05'43" / 05'57" / 06'03" / 05'56" / 06'07" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" | 25 / 10025 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'57" | 00:35'24" |
| 7 | 06'03" | 00:41'27" |
| 8 | 05'56" | 00:47'23" |
| 9 | 06'07" | 00:53'30" |
| 10 | 06'04" | 00:59'34" |
| 10.0 | 05'54" | 00:59'43" |
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