10.0 km | 00:53:40 | 05:21/km日期: 2018-12-26 18:34 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'51" / 05'56" / 05'20" / 05'16" / 05'17" / 05'12" / 05'25" / 05'15" / 05'11" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 32 / 10032 |
12月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'20" | 00:17'07" |
| 4 | 05'16" | 00:22'23" |
| 5 | 05'17" | 00:27'40" |
| 6 | 05'12" | 00:32'52" |
| 7 | 05'25" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'11" | 00:48'43" |
| 10 | 05'03" | 00:53'46" |
| 10.0 | 05'11" | 00:53'56" |
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