9.5 km | 00:43:56 | 04:37/km日期: 2014-04-20 08:34 - 地點: 風櫃嘴回至善國中~ - 天氣: 涼爽~ - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'28" / 04'20" / 04'28" / 04'52" / 05'08" / 04'28" / 04'24" / 04'32" / 04'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1012 / 1012 |
| 2 | | 04'24" (+00'07") | 998 / 2009 |
| 3 | | 04'25" (+00'08") | 994 / 3003 |
| 4 | | 04'51" (+00'34") | 997 / 4000 |
| 5 | | 05'12" (+00'55") | 1002 / 5004 |
| 6 | | 04'28" (+00'11") | 993 / 5997 |
| 7 | | 04'27" (+00'10") | 1000 / 6997 |
| 8 | | 04'28" (+00'11") | 998 / 7996 |
| 9 | | 04'17" | 1010 / 9006 |
| 10 | | 04'55" (+00'38") | 569 / 9575 |
回程GPS大誤差~短缺了500m~應該是山上霧太大定位差~
4月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'28" | 00:13'16" |
| 4 | 04'52" | 00:18'08" |
| 5 | 05'08" | 00:23'16" |
| 6 | 04'28" | 00:27'44" |
| 7 | 04'24" | 00:32'08" |
| 8 | 04'32" | 00:36'40" |
| 9 | 04'12" | 00:40'52" |
| 9.6 | 03'42" | 00:43'00" |
展開計圈分析
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