| 2018封關馬就在北港
看不到盡頭的河堤道很厭倦
老街的紅毯道很振奮
就是北港馬的兩大特色
有跑有保庇 賽後評分: 補給普通，伴手禮大餅一盒~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 236.27 km  asics 虎走5 累積 : 1103.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'35" | 00:11'14" | | 3 | 05'35" | 00:16'49" | | 4 | 05'30" | 00:22'19" | | 5 | 05'31" | 00:27'50" | | 6 | 05'24" | 00:33'14" | | 7 | 05'20" | 00:38'34" | | 8 | 05'25" | 00:43'59" | | 9 | 05'15" | 00:49'14" | | 10 | 05'34" | 00:54'48" | | 11 | 05'22" | 01:00'10" | | 12 | 05'35" | 01:05'45" | | 13 | 05'24" | 01:11'09" | | 14 | 05'27" | 01:16'36" | | 15 | 05'51" | 01:22'27" | | 16 | 05'22" | 01:27'49" | | 17 | 05'21" | 01:33'10" | | 18 | 05'31" | 01:38'41" | | 19 | 05'52" | 01:44'33" | | 20 | 05'31" | 01:50'04" | | 21 | 05'31" | 01:55'35" | | 22 | 05'37" | 02:01'12" | | 23 | 06'34" | 02:07'46" | | 24 | 05'47" | 02:13'33" | | 25 | 05'49" | 02:19'22" | | 26 | 05'42" | 02:25'04" | | 27 | 06'13" | 02:31'17" | | 28 | 05'44" | 02:37'01" | | 29 | 06'12" | 02:43'13" | | 30 | 05'49" | 02:49'02" | | 31 | 05'54" | 02:54'56" | | 32 | 06'30" | 03:01'26" | | 33 | 05'56" | 03:07'22" | | 34 | 06'19" | 03:13'41" | | 35 | 06'02" | 03:19'43" | | 36 | 06'48" | 03:26'31" | | 37 | 05'57" | 03:32'28" | | 38 | 06'29" | 03:38'57" | | 39 | 06'02" | 03:44'59" | | 40 | 06'20" | 03:51'19" | | 41 | 06'08" | 03:57'27" | | 42 | 06'15" | 04:03'42" | | 42.8 | 06'06" | 04:08'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:08:19 | 05:53/km | 第28馬
彰化
留言 
展開計圈分析
