42.3 km | 04:43:34 | 06:42/km日期: 2018-12-30 06:28 - 總爬升: 403 m - 卡路里: 1884 Cal - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'40" / 05'59" / 06'03" / 05'56" / 06'17" / 06'01" / 05'48" / 05'57" / 06'03" / 05'47" / 06'02" / 05'42" / 06'02" / 06'00" / 06'02" / 08'13" / 06'41" / 06'32" / 05'47" / 07'18" / 06'13" / 11'03" / 06'04" / 06'10" / 07'14" / 06'59" / 10'46" / 03'03" / 06'43" / 07'08" / 06'28" / 06'19" / 07'15" / 06'54" / 06'14" / 08'26" / 07'51" / 06'49" / 08'01" / 06'21" / 07'26" / 05'54" / 10'55" /
12月累積里程 : 245.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'56" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 05'48" | 00:42'44" |
| 8 | 05'57" | 00:48'41" |
| 9 | 06'03" | 00:54'44" |
| 10 | 05'47" | 01:00'31" |
| 11 | 06'02" | 01:06'33" |
| 12 | 05'42" | 01:12'15" |
| 13 | 06'02" | 01:18'17" |
| 14 | 06'00" | 01:24'17" |
| 15 | 06'02" | 01:30'19" |
| 16 | 08'13" | 01:38'32" |
| 17 | 06'41" | 01:45'13" |
| 18 | 06'32" | 01:51'45" |
| 19 | 05'47" | 01:57'32" |
| 20 | 07'18" | 02:04'50" |
| 21 | 06'13" | 02:11'03" |
| 22 | 11'03" | 02:22'06" |
| 23 | 06'04" | 02:28'10" |
| 24 | 06'10" | 02:34'20" |
| 25 | 07'14" | 02:41'34" |
| 26 | 06'59" | 02:48'33" |
| 27 | 10'46" | 02:59'19" |
| 28 | 03'03" | 03:02'22" |
| 29 | 06'43" | 03:09'05" |
| 30 | 07'08" | 03:16'13" |
| 31 | 06'28" | 03:22'41" |
| 32 | 06'19" | 03:29'00" |
| 33 | 07'15" | 03:36'15" |
| 34 | 06'54" | 03:43'09" |
| 35 | 06'14" | 03:49'23" |
| 36 | 08'26" | 03:57'49" |
| 37 | 07'51" | 04:05'40" |
| 38 | 06'49" | 04:12'29" |
| 39 | 08'01" | 04:20'30" |
| 40 | 06'21" | 04:26'51" |
| 41 | 07'26" | 04:34'17" |
| 42 | 05'54" | 04:40'11" |
| 42.3 | 10'47" | 04:43'21" |
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